Nutrition Advice

Is a salad is good for you? How much protein should you be eating? Are those ‘healthy’ smoothies actually helping you to lose weight? Nutritional advice is readily available online and everywhere in the wider media and it can be hard to fathom what advice needs to be followed and what needs to be ignored.  It always helps to have a look at the fuel we put into our bodies to work out what could be stopping us from achieving our goals. We want you to be in control of your diet and feel confident that you know how to make informed decisions about your nutritional intake by:

  • Studying your eating habits and creating food diaries
  • Calorie counting and macronutrient calculations
  • Meal planning and recipe ideas
  • Ongoing advice and support
  • Free Q & A service
Get in touch today and see what we can do for you!
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