- We offer a free one hour no-commitment fitness consultation over the phone, at the local gym or we can even come to your home (within a 10 mile radius). We create a fitness goals framework for you, calculate a calorie counter to help you manage your macronutrient intake, devise exercise session plans and provide exercise instruction to give you all the tools you need to get started by yourself.
- If you are feeling ready and motivated we can get going with your first session straight-away! We can train you at your home, in the comfort of your own garden or living room or we can train you at leading local gyms including Crowborough Leisure Centre, Uckfield Leisure Centre, Vision Martial Arts Centre, Crowborough and Assassins Gym, Jarvis Brook. We can train you on weekdays and over the weekend.
- Friendly and objective advice about fitness and nutrition.
- Calorie calculator.
- Fitness goals framework.
- Exercise plans and demonstrations.
- Ongoing advice-just get in touch!
- At home, on the phone or in the gym.
- Free no commitment consultation- what have you got to lose?